Pregnancy & Postpartum Physical Therapy

Specialized Pregnancy and Postpartum Physical Therapy in Bellingham, Washington

Lumina Physical Therapy provides expert orthopedic and pelvic health physical therapy for pregnancy, postpartum recovery, birth preparation, pelvic floor dysfunction, diastasis recti, back pain, hip pain, and return-to-exercise support.

Whether you are preparing for birth, navigating physical discomfort during pregnancy, or recovering postpartum, our goal is to help you feel stronger, more supported, and more confident in your body.

Common Conditions We Treat

• Pregnancy-related back pain

• Pelvic girdle pain

• Hip pain during pregnancy

• Diastasis recti

• Pelvic floor dysfunction

• Postpartum recovery concerns

• C-section recovery

• Birth preparation

• Urinary incontinence

• Pain with intercourse

• Core weakness

• Return to exercise and activity

Personalized Pregnancy and Postpartum Care

Pregnancy and postpartum recovery place unique demands on the body. At Lumina Physical Therapy, we provide individualized physical therapy treatment plans designed to support every stage of pregnancy, birth preparation, postpartum healing, and long-term pelvic health.

Our approach combines orthopedic and pelvic health physical therapy to address the whole body rather than focusing on isolated symptoms. Every treatment session is personalized to your goals, symptoms, lifestyle, and recovery needs.

Pregnancy Physical Therapy

Physical therapy during pregnancy can help reduce pain, improve mobility, support exercise tolerance, and prepare your body for labor and delivery.

Treatment may include: Movement and posture assessment, Strength training and mobility work, Pelvic floor coordination, Breathing and pressure management strategies, Manual therapy, Education for labor, delivery, and recovery. Pregnancy physical therapy may help with pelvic pain, low back pain, hip pain, rib discomfort, abdominal weakness, and difficulty staying active throughout pregnancy.

Postpartum Recovery Physical Therapy

Postpartum rehabilitation helps restore strength, function, and confidence after birth. Recovery is different for every person, and physical therapy can provide guidance and support throughout the healing process.

Postpartum physical therapy can address: Pelvic floor dysfunction, Core weakness and abdominal separation, Diastasis recti, Low back and hip pain, Scar mobility after C-section, Urinary leakage, Pelvic pressure or prolapse symptoms, Return to exercise, running, or strength training. Our goal is to help you safely and confidently return to the activities that matter most to you.

Why Choose Lumina Physical Therapy?

• One-on-One Care

  • Every session is focused entirely on you and your individual recovery goals.

• Orthopedic and Pelvic Health Expertise

  • We integrate orthopedic physical therapy and pelvic floor rehabilitation to provide comprehensive whole-body care.

• Support for Active Moms

  • Whether your goal is walking comfortably, lifting your baby without pain, returning to running, or rebuilding strength, treatment is designed to support long-term function and recovery.

Symptoms You Shouldn’t Ignore

You may benefit from pregnancy or postpartum physical therapy if you are experiencing:

• Pelvic pain or pressure during pregnancy

• Low back pain or hip pain

• Urinary leakage with coughing, sneezing, or exercise

• Pain with walking, rolling in bed, or daily movement

• Abdominal separation or core weakness

• Persistent pain after delivery

• Difficulty returning to exercise postpartum

• Scar discomfort after C-section

• These symptoms are common, but they are not something you simply have to live with.

Frequently Asked Questions

• When should I start pelvic floor physical therapy during pregnancy?

  • Pelvic floor physical therapy can be beneficial at any stage of pregnancy. Many patients begin care early to reduce pain, improve mobility, and prepare for labor and postpartum recovery.

• How soon after delivery can I begin postpartum physical therapy?

  • Postpartum physical therapy is often appropriate within the first few weeks after delivery depending on symptoms, delivery type, and medical guidance.

• Do I need pelvic floor therapy if I had a C-section?

  • Yes. C-section recovery still affects the abdominal wall, core muscles, pelvic floor function, posture, and overall movement patterns.

• Can physical therapy help with diastasis recti?

  • Yes. Physical therapy can improve abdominal coordination, strength, pressure management, and functional movement patterns related to diastasis recti.

Start Feeling Stronger and More Supported

Lumina Physical Therapy provides compassionate, evidence-based pregnancy and postpartum physical therapy to help you move confidently through every stage of recovery.

If you are experiencing pelvic pain, back pain, core weakness, pelvic floor dysfunction, or difficulty returning to activity after pregnancy, we are here to help.

Contact Lumina Physical Therapy to schedule your evaluation and begin your recovery journey.

Lumina Physical Therapy offers pregnancy physical therapy, postpartum physical therapy, pelvic floor therapy, orthopedic rehabilitation, diastasis recti treatment, birth preparation, and postpartum return-to-exercise support in Washington. Services are designed for individuals experiencing pelvic pain, back pain, hip pain, urinary incontinence, abdominal weakness, prolapse symptoms, and movement limitations during pregnancy and postpartum recovery.